The Personality Type Blog

Tips and strategies
To further your understanding of personality types 
To solve life problems based on personality types 

Top 20 Stress Management Tips for an INFP infp stress management for 16 types Apr 17, 2023

INFPs, (Mediator or Healer), are introspective, empathetic, and sensitive individuals. They may benefit from stress management techniques that address their emotional well-being, need for solitude, and creative inclinations.

Here are the top 20 stress management tips for INFPs:

      1. Alone Time:...
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8 Tips for ESFP Kids to Manage Homework Stress esfp stress management for 16 types Apr 03, 2023

Here are some tips for an ESFP kid to manage homework stress:

  1. Create a schedule: Use a planner or a digital calendar to schedule out your homework assignments and when they are due. This can help you manage your time more effectively and avoid last-minute cramming.

  2. Break it down: Break larger...

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Top 10 Stressors for an ESFP and Solutions esfp stress management for 16 types Apr 03, 2023

As an ESFP, here are 10 common stress triggers and some solutions:

  1. Feeling constrained or confined:

    Take breaks and spend time outside or in open spaces to alleviate feelings of being trapped. Engage in physical activities, like dancing or playing sports.

  2. Having to focus on long-term...

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5 Tips for Helping ENFPs Reduce Stress enfp stress management for 16 types Apr 01, 2023

5 Tips for Helping ENFPs Reduce Stress 

There are 5 general ways to help an ENFP get out of stress mode: 

  1. Take a break:
    When feeling overwhelmed or stressed, ENFPs may benefit from taking a break and stepping away from the situation for a while. This can help to clear their mind and...

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